Trauma Informed Nutrition Coaching & Personal Training.
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Trauma Informed Nutrition Coaching.
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Personal Training
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Chef Quality Meal Prep
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Combination Coaching with Two Certified Practitioners.
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Trauma informed nutrition coaching
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Meal Plans
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Meal Prep Services
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Workout Programs
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Fitness Coaching
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Personal client portals, encrypted private chat, free tracking software included.
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Flexible Services, no long term contracts. Pick and choose from individual or combination service packages!
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Meals are macro based to your individual needs!
we are willing to prep meals to exact specifications for those who are already aware of their needs and also willing to assist in harm reduction plans and education for those who are not.
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About Bethany
Nutrition Science Graduate
Coming from a mixed background, I am a chef with southern roots and a passion for soul food. Classically trained, and specializing in plant-based health food, I shared my talents in restaurants throughout the GTA in Ontario Canada before traveling west to study nutrition science and begin working in the fitness industry. I love to share my knowledge and experience through coaching.
When asked why I chose to transition from restaurant management to Trauma informed nutrition coaching... this was my response. " I have always loved food, but I have only recently learned how to love my body. I shifted focus from simply pleasing the palate to doing so in a way that provides balanced nutrition. I want to teach people the correlation between eating habits and a healthy lifestyle, both mentally and physically. Learning how to feed and transform my body properly helped me change my life, now I am here to share that joy with all of yyc!"
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Inspired by my own transformation both physically and mentally I decided to transfer my skills into a small business platform that would allow me to share what I have learned with others.
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My main objective is to help create awareness of the direct correlation between our eating habits and our trauma/mental health. I also strive to provide a service for those unable to feed themselves well do to ANY circumstance.
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I work with athletes, their coaches, pregnant women, busy/new moms, ED survivors and clients with a variety of health conditions. The idea is to help them all enjoy food and their relationship with it mentored and stress free.
About Adam
Certified personal trainer
Diploma in Exercise Science from Elevated Learning
I am a lifestyle fitness coach who specializes in Rehabilitative training techniques.
I am passionate about helping people recover their mobility and physical energy levels under trying circumstances.
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I work with clients to release the tension held in the body and address the mental limitations that manifest physically.
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Combination Coaching
Together we use a combination of Habit theory, nutrition science, exercise science, and internal family systems to create a trauma informed and long term sustainable approach to your health.